Mindfulness is a practice centred in awareness. It is rooted in the ‘art of noticing’ the world around us.

Noticing the world outside, and the world within, connecting with and embracing our human senses, perceptions and emotions. By focusing on the here and now, mindfulness helps reduce stress, improve mental clarity and enhance emotional wellbeing. It can help increase focus, enhance emotional regulation, reduce symptoms of anxiety and depression and improve relationships due to heightened empathy and communication skills. Regular mindfulness practice can lead to a greater sense of inner peace, self-awareness, and resilience, allowing individuals to navigate life's challenges more effectively.