Meditation involves focusing the mind and becoming consciously aware of our thoughts, feelings and emotions.
A structured meditation practice can lead to enhanced mental clarity and emotional calm. Originating from ancient spiritual traditions, it is now widely adopted for its mental and physical health benefits. Regular meditation is proven to reduce stress, anxiety and symptoms of depression It also helps improve concentration, self-awareness and emotional well-being. Physically, meditation has been linked to lower blood pressure, improved sleep quality and strengthened immune function.
Explore our Meditation services below or contact us for an initial consultation to understand how we can support your wellbeing.
Introduction to Meditation
If you are new to the practice of meditation, our Introduction to Meditation class is the perfect place to begin. Designed and led by one of our experienced and qualified mindfulness meditation teachers, the class offers professional teaching and introductory guided meditations that encourage present moment awareness and connection to the mind, body and soul.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: individuals or groups (inc. businesses)
Duration: 90 minutes per class
Location: flexible to suit client; online or in-person
Cost: £60 per person
The Present Moment: Meditation in Six Weeks (6-week Course)
Whether you are new to the world of meditation or an experienced practitioner The Present Moment: Meditation in Six Weeks is the perfect programme to deepen your practice over a 6-week period. Following our bespoke framework and criteria and led by one of our experienced and qualified mindfulness meditation teachers, this course offers professional teaching from first principles across a range of meditation techniques, guided meditations, group discussion and poetry that encourages present moment awareness and connection to the mind, body and soul.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: individuals or groups (inc. businesses)
Duration: 6 classes, 90 minutes per class
Location: flexible to suit client; online or in-person
Cost: £495 per person
SENSES Meditation
Designed and curated by Manage Your Mind, SENSES is a 90 minute meditation class intended to deepen present moment awareness by engaging each of our five human senses: sight, sound, aroma, touch and taste. Created for small groups, the SENSES Meditation led by one of our experienced and qualified mindfulness meditation teachers will help you to relax your body, mind and spirit, restore energy, aid quality sleep, enhance inner connection, enable interoception and invite peace into the present moment.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: groups (inc. businesses)
Duration: 90 minutes per class
Location: flexible to suit client (in-person only)
Cost: £60 per person
Meditation Workshops
Designed specifically for businesses and organisations, our Meditation Workshops are bespoke offerings intended to support and address your unique professional requirements. Delivered as public speaking events, one-off sessions or as a longer series, each workshop is focussed on empowering your people with curated meditation techniques to help them navigate various settings, including stress management, performance enhancement, change implementation, teamwork and cohesion, leadership development and much more.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: groups (inc. businesses)
Duration: flexible to suit client/event
Location: flexible to suit client/event; online or in-person
Cost: flexible to suit client/event