Meditation involves focusing the mind and becoming consciously aware of our thoughts, feelings and emotions.

A structured meditation practice can lead to enhanced mental clarity and emotional calm. Originating from ancient spiritual traditions, it is now widely adopted for its mental and physical health benefits. Regular meditation is proven to reduce stress, anxiety and symptoms of depression It also helps improve concentration, self-awareness and emotional well-being. Physically, meditation has been linked to lower blood pressure, improved sleep quality and strengthened immune function.