Mindfulness is a practice centred in awareness. It is rooted in the ‘art of noticing’ the world within and around us.
Connecting with and embracing our human senses, perceptions and emotions. By focusing on the present moment, mindfulness helps reduce stress, improve mental clarity and enhance emotional wellbeing. It can also help increase focus, reduce symptoms of anxiety and depression and improve relationships due to heightened empathy and communication skills. Regular mindfulness practice can lead to a greater sense of inner peace, self-awareness and resilience, allowing individuals to navigate life's opportunities and challenges more gracefully.
Explore our Mindfulness services below or contact us for an initial consultation to understand how we can support your wellbeing.
Introduction to Mindfulness
If you are new to the practice of mindfulness, our Introduction to Mindfulness class is the perfect place to begin. Designed and led by one of our experienced and qualified mindfulness meditation teachers, the class offers professional teaching, guided meditations, poetry and storytelling that encourages greater present moment awareness and connection to the world within and around us.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: individuals or groups (inc. businesses)
Duration: 90 minutes per class
Location: flexible to suit client; online or in-person
Cost: £60 per person
Mindfulness Now (6-week Course)
Whether you are new to the world of mindfulness or an experienced practitioner, our Mindfulness Now course is the perfect programme to deepen your practice over a 6-week period. Following the accredited Mindfulness Now framework and criteria and led by one of our experienced and qualified mindfulness meditation teachers, this course offers professional teaching, guided meditations, poetry and storytelling that encourages greater present moment awareness and connection to the world within and around us.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: individuals or groups (inc. businesses)
Duration: 6 classes, 90 minutes per class
Location: flexible to suit client; online or in-person
Cost: £495 per person
SENSES Mindfulness
Designed and curated by Manage Your Mind, SENSES is a 90 minute mindfulness class intended to deepen present moment awareness by engaging each of our five human senses: sight, sound, aroma, touch and taste. Created for small groups, SENSES Mindfulness is led by one of our experienced and qualified mindfulness meditation teachers who will help you to relax your body, mind and spirit, restore energy, aid quality sleep, enhance inner connection, enable interoception and invite peace into the present moment.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: groups (inc. businesses)
Duration: 90 minutes per class
Location: flexible to suit client (in person only)
Cost: £60 per person
Mindfulness Workshops
Designed specifically for businesses and organisations, our Mindfulness Workshops are bespoke offerings intended to support and address your unique professional requirements. Delivered as public speaking events, one-off sessions or as a longer series, each workshop is focussed on providing your people with the skills, awareness and insights to mindfully navigate various settings, including stress management, performance enhancement, change implementation, teamwork and cohesion, leadership development and much more.
All participants also receive complimentary online access to our guided meditations, journal and mindfulness exercises.
Format: groups (inc. businesses)
Duration: flexible to suit client/event
Location: flexible to suit client/event; online or in-person
Cost: flexible to suit client/event