Manage Your Mind is a wellbeing practice specialising in mindfulness, meditation and hypnotherapy services.
Designed to support mental clarity, emotional resilience and peace of mind, we help individuals, groups and businesses unlock their wellbeing potential through increased focus, stress and anxiety reduction, better sleep and conscious self-awareness. We offer personalised guidance to help achieve inner growth, enhanced creativity, healthier lifestyles, career fulfilment and deeper, more nourishing relationships with the self and others. Sustained wellbeing begins with the mind. Learn how to manage yours and embrace a more conscious way of living.
Manage Your Mind is based in Edinburgh, Scotland. We provide our wellbeing services in person, online and on location.
John is an accredited mindfulness meditation practitioner and experienced mental wellbeing advocate. His focus is on helping clients establish personal insights, practices and strategies in ways that help unlock their wellbeing potential. In addition to his work with Manage Your Mind, John is co-founder of men’s mental wellbeing collective The Men Who, Mental Health First Aider (MHFA England) and hypnotherapist-in-training (Dip. Hypno., 2025). He is certified to practice under the UK College of Mindfulness Meditation (approved by the British Psychological Society).
Edinburgh | Scotland
