Hypnotherapy is a therapeutic technique that utilises a state of deep relaxation to engage the subconscious mind.
In this state, individuals are more open to suggestion, which can help them modify behaviours, emotions or attitudes towards certain situations or environments. Hypnotherapy is often used to address issues like stress, anxiety, phobias, smoking cessation, weight management and chronic pain. The benefits include reduced stress and anxiety levels, improved sleep quality and enhanced coping mechanisms for dealing with negative habits or thoughts. By tapping into the subconscious mind, hypnotherapy can facilitate personal insight and promote positive change.
Hypnotherapy services available from 2025. Please register your interest below.